5-HTP
Primary Use / Function: Supports serotonin production
Aids in mood stabilization and depression
Promotes better sleep and may reduce anxiety
Supports appetite control
Daily Dose Range: 50–300 mg per day
Frequency: 1–3 times daily, depending on need and formulation
With Food? Best taken on an empty stomach or between meals
Enhancing Combinations：Vitamin B6 (cofactor for serotonin synthesis)
Magnesium (for calming and absorption support)
Melatonin (for sleep synergy)
Gender Specific：No
Contraindications / Cautions: Do not combine with SSRIs, MAOIs, or other antidepressants (risk of serotonin syndrome)
Use cautiously in individuals with bipolar disorder
May cause nausea at higher doses
Notes: May take a few weeks to reach full mood effects
Often used for mood support, sleep improvement, and reducing sugar cravings
