Alpha Lipoic Acid
Primary Use / Function: Powerful antioxidant; supports blood sugar regulation, nerve health, and detoxification
Daily Dose Range: 300–600 mg (up to 1200 mg for diabetic neuropathy under supervision)
Frequency: 1–2 times daily
With Food? Best taken on an empty stomach for optimal absorption
Enhancing Combinations：Acetyl-L-Carnitine (ALCAR) for cognitive and mitochondrial support
Biotin (ALA may deplete biotin over time)
Gender Specific：No
Contraindications / Cautions: May lower blood sugar—use caution with diabetic medications
Not recommended during pregnancy or lactation without supervision
May cause mild stomach upset or skin rash in some individuals
Crosses the blood-brain barrier; used in neurological and anti-aging protocols
Can chelate heavy metals—consult professional before long-term use
