Berberine
Primary Use / Function: Supports healthy blood sugar and cholesterol levels, aids in weight management, possesses antimicrobial and anti-inflammatory properties
Daily Dose Range: 900–1500 mg (usually divided into 2–3 doses)
Frequency: 2–3 times daily
With Food? Yes, take with meals to improve absorption and reduce potential GI upset
Enhancing Combinations：Milk Thistle (supports liver during metabolic changes)
Probiotics (to mitigate potential microbiome disruption)
Alpha Lipoic Acid (enhanced insulin sensitivity)
Gender Specific：No
Contraindications / Cautions: Can cause GI side effects (e.g., cramps, diarrhea)
May interact with medications for diabetes, blood pressure, and anticoagulants
Not recommended for pregnant or breastfeeding women
May inhibit certain cytochrome P450 enzymes, affecting drug metabolism
Notes: Comparable to metformin in some clinical studies for glucose regulation
Not for long-term use without medical guidance
Requires consistent dosing schedule for optimal metabolic impact
