Black Cohosh
Primary Use / Function: Alleviates menopausal symptoms such as hot flashes, mood swings, and night sweats
Daily Dose Range: 20–80 mg of standardized extract (usually 1–2% triterpene glycosides)
Once or twice daily
With Food? Optional, but may reduce stomach discomfort if taken with food
Enhancing Combinations：Red Clover, Vitamin E (for menopausal support); Dong Quai (with caution)
Gender Specific：Primarily for women
Contraindications / Cautions: Avoid during pregnancy or breastfeeding; may affect liver function—use with caution in those with liver disorders; not for long-term use beyond 6 months without supervision
Notes: Used as a non-hormonal alternative for hormone replacement therapy; mechanism is not fully understood but may involve serotonin receptors
