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Collagen
Primary Use / Function: Supports skin elasticity, joint health, bone strength, and connective tissue integrity
Daily Dose Range: 2.5–10 grams
Frequency: Once or twice daily
With Food? Optional; may be taken with or without food
Enhancing Combinations：Vitamin C (for synthesis), Hyaluronic Acid, Biotin, Silica
Gender Specific：No
Contraindications / Cautions: Sourced from bovine/marine; check for allergies or dietary restrictions
Notes: Hydrolyzed (peptide) forms are better absorbed; consistent use over 8–12 weeks shows best skin/joint benefits
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