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Collagen Type II
Primary Use / Function: Supports joint health, cartilage regeneration, and reduces joint pain; often used for osteoarthritis and aging joints
Daily Dose Range: 10–40 mg (undenatured type II collagen) or 1000–2000 mg (hydrolyzed)
Frequency: Once daily
With Food? Empty stomach for undenatured; with or without food for hydrolyzed
Enhancing Combinations：Vitamin C (for collagen synthesis), Hyaluronic Acid, MSM
Gender Specific：No
Contraindications / Cautions: Generally safe; avoid if allergic to chicken (common source)
Notes: Type II differs from Types I & III (skin/hair); choose undenatured for immune-related joint benefits, hydrolyzed for structural support
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