Digestive Enzymes
Primary Use / Function: Aid in the breakdown and absorption of nutrients from food; relieve bloating, indigestion, and gas; support pancreatic function
Daily Dose Range: Varies by formulation — typically 1–2 capsules or tablets per meal
Frequency: With each major meal (2–3 times daily)
With Food? Yes — must be taken with meals for optimal effectiveness
Enhancing Combinations：Probiotics, Ginger, Betaine HCl (if low stomach acid), fiber (to regulate digestion)
Gender Specific：No
Contraindications / Cautions: Those with ulcers, gastritis, or a history of pancreatic disorders should consult a doctor; not for use on an empty stomach unless directed
Notes: Look for multi-enzyme formulas including protease, amylase, lipase, lactase, bromelain, or papain; plant-based and animal-based sources vary
