Evening Primrose Oil
Primary Use / Function: Supports hormonal balance, may help relieve PMS and menopausal symptoms, supports skin health, and may reduce inflammation in certain conditions like eczema or rheumatoid arthritis
Daily Dose Range: 500–3000 mg (standardized to 8–10% GLA)
Frequency: 1–3 times daily
With Food? Yes, recommended to reduce gastrointestinal discomfort and improve absorption
Enhancing Combinations：Vitamin E (protects GLA from oxidation), Omega-3s (for enhanced anti-inflammatory effect)
Gender Specific：More commonly used in women for PMS, breast tenderness, and menopause-related symptoms
Contraindications / Cautions: May interact with anticoagulants or antiplatelet drugs (increased bleeding risk)
Caution in epilepsy or seizure disorders
May cause mild GI upset or headache in some people
Notes: Often used as a complementary therapy in women’s health
Results may take several weeks to appear
Check for cold-pressed, high-quality oil for best results
