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Garlic Extract
Primary Use / Function: Supports cardiovascular health, lowers blood pressure, helps reduce cholesterol, has antimicrobial and immune-boosting effects
Daily Dose Range: 300–1000 mg of standardized extract (usually 1.3% allicin)
Frequency: 1–2 times daily
With Food? Yes (to minimize stomach upset)
Enhancing Combinations：Omega-3 (for heart health), CoQ10, Red Yeast Rice, Vitamin C (for immunity)
Gender Specific：No
Contraindications / Cautions: May increase bleeding risk—use with caution if on anticoagulants; may cause GI discomfort or garlic odor
Notes: Aged garlic extract may have fewer side effects and better tolerance; may support immune response during infections
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