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Ginger
Primary Use / Function: Reduces nausea, aids digestion, relieves menstrual pain and joint inflammation, supports immune function
Daily Dose Range: 500–2,000 mg (standardized extract or powder)
Frequency: 1–3 times daily depending on purpose (e.g. before meals, or for nausea)
With Food? Yes — taking with food reduces potential gastric discomfort
Enhancing Combinations：Turmeric (for inflammation), Probiotics (for digestion), Vitamin B6 (for nausea)
Gender Specific：No
Contraindications / Cautions: May increase bleeding risk — use caution with anticoagulants (e.g. warfarin, aspirin); large doses may irritate the stomach
Notes: Fresh ginger, tea, capsules, and standardized extracts are all effective forms depending on use case
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