Green Tea Extract
Primary Use / Function: Antioxidant support, enhances metabolism and fat oxidation, supports cardiovascular and brain health
Daily Dose Range: 250–500 mg standardized to 50% EGCG
Frequency: 1–2 times daily
With Food? Preferably with meals to reduce risk of liver toxicity
Enhancing Combinations：Caffeine (synergistic effect on fat oxidation)
CLA (for weight management)
L-Theanine (to reduce caffeine-related anxiety)
Gender Specific：No
Contraindications / Cautions: High doses may cause liver damage
May interact with stimulant medications and anticoagulants
Can cause nausea or upset stomach in some people
Notes: Best taken earlier in the day due to potential stimulating effects
Look for decaffeinated versions if caffeine-sensitive
EGCG is the key active compound for metabolic and antioxidant benefits
