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Lutein
Primary Use / Function: Supports eye health by filtering blue light and protecting the retina; may reduce risk of age-related macular degeneration (AMD)
Daily Dose Range: 6–20 mg
Frequency: Once daily
With Food? Yes — best absorbed with meals containing fat
Enhancing Combinations：Zeaxanthin (synergistic antioxidant for eyes)
Omega-3 (for overall eye and brain support)
Gender Specific：No
Contraindications / Cautions: Generally well tolerated
Excessive doses may lead to skin yellowing (harmless and reversible)
Notes: Naturally found in leafy greens like kale and spinach
Supplements are especially helpful for those with low dietary intake or high screen exposure
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