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Magnesium Citrate

Primary Use / Function: Supports muscle and nerve function, relieves constipation, aids sleep, and reduces anxiety

Daily Dose Range: 200–400 mg elemental magnesium

Frequency: 1–2 times daily

With Food? Yes (to reduce potential GI upset)

Enhancing Combinations：Vitamin B6 (for absorption), Calcium (for muscle balance), L-Theanine (for relaxation)

Gender Specific：No

Contraindications / Cautions: May cause diarrhea in high doses; caution in kidney disease; interacts with some antibiotics

Notes: One of the most bioavailable magnesium forms; often used for laxative and relaxation purposes