Magnesium Glycinate
Primary Use / Function: Supports relaxation, reduces anxiety, promotes restful sleep, alleviates muscle cramps, and aids nerve and cardiovascular health
Daily Dose Range: 200–400 mg elemental magnesium (typically equivalent to 1,000–2,000 mg of magnesium glycinate compound)
Frequency: 1–2 times per day (morning or before bedtime)
With Food? Yes — taking with food improves absorption and minimizes potential gastrointestinal upset
Enhancing Combinations：Vitamin B6 (helps magnesium uptake), L-Theanine (for calming effect), Calcium (for bone health)
Gender Specific：No — suitable for all genders
Contraindications / Cautions: High doses may cause diarrhea; individuals with impaired kidney function should use under medical supervision
Notes: More gentle and bioavailable than other forms (e.g., magnesium oxide); ideal for those with stress, anxiety, or sleep disorders
