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Melatonin

Primary Use / Function: Supports sleep regulation, circadian rhythm alignment, and jet lag recovery

Daily Dose Range: 0.3–5 mg (start low; higher doses not always more effective)

Frequency: 30–60 minutes before bedtime

With Food? Not necessary; best taken on an empty stomach for faster absorption

Enhancing Combinations：Magnesium, L-Theanine, GABA

Gender Specific：No

Contraindications / Cautions: May cause vivid dreams or drowsiness; avoid driving after use; consult doctor if taking antidepressants, blood pressure meds, or if pregnant

Notes: Not for long-term daily use without medical advice; more effective for sleep onset than maintenance

Pure Encapsulations Melatonin 20 mg - Not Intended for Sleep Support - for Immune System & Healthy Cells - 99.5% Purity Melatonin - Gluten Free & Non-GMO - 60 Capsules

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Natrol Melatonin 5mg Fast Dissolve Tablets, Sleep Support Supplements for Adults, Strawberry Flavor, 200 Tablets, Up to 200 Day Supply

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Natrol Melatonin 10mg Tablets, Advanced Sleep Dietary Supplement for Restful Sleep, 100 Melatonin Time Release Tablets, 100 Servings

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