Milk Thistle
Primary Use / Function: Liver support; protects liver cells from toxins and promotes regeneration, especially helpful in liver disease, fatty liver, and detox support
Daily Dose Range: 150–450 mg silymarin extract (standardized to 70–80%)
Frequency: 1–3 times daily depending on formulation
With Food? Yes — improves absorption and reduces stomach discomfort
Enhancing Combinations：N-Acetyl Cysteine (NAC) for enhanced liver detox support
Alpha Lipoic Acid for antioxidant synergy
Gender Specific：No
Contraindications / Cautions: Use with caution in people allergic to ragweed or daisies
May lower blood sugar — monitor in diabetics
Possible drug interactions (e.g., with statins, anti-anxiety meds)
Notes: Often used for alcohol-related liver stress and general detoxification
Requires consistent use over weeks for therapeutic benefit
