Omega-3
Primary Use / Function: Supports heart health, brain function, reduces inflammation, improves triglyceride levels, benefits skin, eyes, and joints
Daily Dose Range: 500–3000 mg combined EPA + DHA（常见建议为1000–2000 mg/day ）
Frequency: Once or twice daily depending on dose
With Food? Yes, ideally with meals containing fat
Enhancing Combinations：CoQ10 (cardiovascular synergy), Vitamin E (oxidation protection), Magnesium
Gender Specific：No, but particularly beneficial for pregnant women, elderly, and individuals with cardiovascular risk
Contraindications / Cautions: High doses may increase bleeding risk—use caution with anticoagulants or before surgery
Notes: Choose high-purity, third-party tested fish oil or algae-based source; triglyceride or re-esterified form preferred for absorption
