Probiotics
Primary Use / Function: Supports gut health, improves digestion, strengthens immunity, may support mood and skin health
Daily Dose Range: 5–20 billion CFU (colony forming units), higher doses for specific conditions
Frequency: Once daily (some protocols recommend twice for acute issues)
With Food? Often best taken before meals or on an empty stomach (some strains better with food)
Enhancing Combinations：Prebiotics (like inulin or fiber), Digestive Enzymes, Zinc, Vitamin D3
Gender Specific：No, but some formulations are tailored for women’s health (e.g., for vaginal flora balance)
Contraindications / Cautions: Immunocompromised individuals should consult a doctor; may cause temporary bloating or gas during adaptation
Notes: Different strains have different benefits—Lactobacillus and Bifidobacterium are most common; store in a cool/dry place or refrigerate if required
