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Psyllium Husk
Primary Use / Function: Promotes bowel regularity, relieves constipation, supports cholesterol and blood sugar control
Daily Dose Range: 5–10 grams (can be split across doses)
Frequency: 1–2 times daily
With Food? Yes — take with a full glass of water, before or after meals
Enhancing Combinations：Probiotics (gut health), Magnesium Citrate (bowel motility), Chromium (blood sugar)
Gender Specific：No
Contraindications / Cautions: Must be taken with adequate fluids; may cause bloating or gas; not for those with bowel obstructions or difficulty swallowing
Notes: Often used short-term for constipation; may help with satiety and weight control when taken before meals
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