Pumpkin Seed Oil
Primary Use / Function: Supports prostate and urinary tract health, rich in zinc, omega-6 and phytosterols; may help with hair loss and inflammation
Daily Dose Range: 1,000–2,000 mg (usually provided in softgel form)
Frequency: Once or twice daily
With Food? Yes, best taken with meals containing fat for optimal absorption
Enhancing Combinations：Saw Palmetto, Zinc, Vitamin E
Gender Specific：Often targeted toward men for prostate support, but also suitable for general urinary health in women
Contraindications / Cautions: Generally safe; caution for those with pumpkin or seed allergies; may lower blood pressure or blood sugar—monitor in sensitive individuals
Notes: Traditionally used for bladder and urinary health; contains antioxidants that support hair and skin health
