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Silica

Primary Use / Function: Promotes healthy hair, skin, nails, bones, and connective tissue; supports collagen formationPrimary Use / Function:

Daily Dose Range: 5–20 mg (elemental silica)

Frequency: Once daily

With Food? Yes, recommended with food

Enhancing Combinations：Collagen, Biotin, Vitamin C

Gender Specific：No

Contraindications / Cautions: Excessive intake may lead to kidney strain; avoid high doses in people with kidney issues

Notes: Often sourced from horsetail extract or bamboo; bioavailability can vary based on form