Vitamin B6
Primary Use / Function: Supports neurotransmitter synthesis
Hormonal balance (e.g., PMS symptoms)
Red blood cell production
Immune function
Daily Dose Range: 1.3–2.0 mg (RDA); up to 50–100 mg/day in therapeutic cases
Frequency: Once daily (therapeutic doses may be divided)
With Food? Preferably with food to enhance absorption
Enhancing Combinations：Magnesium (for PMS and mood support)
B-Complex (for synergistic B-vitamin support)
Zinc (immune and hormonal support)
Gender Specific：Often used in women’s health, but suitable for all genders
Contraindications / Cautions: High doses (>200 mg/day) may cause nerve damage or neuropathy
Monitor for tingling or numbness in fingers/toes with prolonged use
Consult a doctor before combining with Parkinson’s medications
Notes: Plays a role in serotonin and dopamine production
Supports mood and sleep regulation
Often included in prenatal and energy formulations
