Vitex (Chasteberry)
Primary Use / Function: Supports hormonal balance in women
Alleviates PMS and menstrual irregularities
Supports fertility and luteal phase defects
Daily Dose Range: 400–1000 mg standardized extract per day
Frequency: Once daily, preferably in the morning
With Food? Optional, but can be taken with food to reduce possible stomach upset
Enhancing Combinations：Vitamin B6 (for PMS and mood support)
Magnesium (for cramp relief)
Maca or Ashwagandha (for hormonal synergy)
Gender Specific：Primarily for women; not recommended for men
Contraindications / Cautions: Not recommended during pregnancy or breastfeeding
May interfere with hormone-sensitive conditions or hormone therapies
May take 2–3 months to show full effects
Notes: Works via action on the pituitary gland to regulate prolactin
May reduce symptoms such as breast tenderness, irritability, and irregular cycles
