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Zeaxanthin
Primary Use / Function: Antioxidant that protects the eyes from oxidative stress and blue light; works alongside lutein to support visual function and prevent macular degeneration
Daily Dose Range: 2–10 mg
Frequency: Once daily
With Food? Yes — requires fat for optimal absorption
Enhancing Combinations：Lutein (complementary in retinal protection)
Omega-3 (supports overall eye health)
Gender Specific：No
Contraindications / Cautions: Generally safe and well tolerated
May cause harmless yellowing of skin in very high doses
Notes: Especially beneficial for individuals with high screen time or aging vision
Often included in AREDS2 (Age-Related Eye Disease Study) supplements
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